1) Draw the arm back under the chin, leading with the elbow, while the non-dominant hand points up to the ball.
2) The hand whips back so that the palm (which was facing the floor) is now turning to face the end line.
3) The elbow leads the arm up and forward, the hand drags behind and the palm turns up to the ceiling.
4) The hand is whipped through the ball and the arm comes down to the side of the body (either side depending on where you want to hit the ball) …...more
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