Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)

Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric)
Andrew Scrivani for The New York Times
Total Time
About 30 minutes
Rating
4(2,536)
Notes
Read community notes

Raghavan Iyer, author of “660 Curries,” describes the Indian cheese paneer as “fresh, firm and chewy” and “not unlike a block of extra-firm tofu,” which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Featured in: The Taste of Spring, by the Bunch or Bag: Indian Tofu With Spinach

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • ¾pound firm tofu, cut into 1-inch cubes
  • 2tablespoons canola oil
  • ½cup coarsely chopped shallot or red onion
  • 4lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, ⅛ inch thick), coarsely chopped
  • 1teaspoon cumin seeds
  • ½teaspoon fennel seeds
  • 2whole dried red chilies, like Thai, cayenne or arbol
  • 1tablespoon coriander seeds, ground
  • Salt to taste
  • ¼teaspoon cayenne
  • ¼teaspoon ground turmeric
  • pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
  • ½cup drained yogurt
  • ¼teaspoon cornstarch
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

274 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 7 grams polyunsaturated fat; 15 grams carbohydrates; 7 grams dietary fiber; 3 grams sugars; 22 grams protein; 751 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.

  2. Step 2

    Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.

  3. Step 3

    Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.

  4. Step 4

    Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.

  5. Step 5

    Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Tip
  • Advance preparation: The browned tofu will keep in the refrigerator for a few days, but the dish is best made just before serving.

Ratings

4 out of 5
2,536 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

The first time I made this I wasn't thrilled with the texture of the spinach, so the second time I pureed the spinach/ginger/onion (like a saag dish) after it had cooked and really liked it. If you puree it you don't need to blend the ginger and onion first - just mince them both before you throw them in the pan. I also used paneer the second time just to try it out - delicious but obviously not as healthy as tofu.

I found that the shallots and ginger needed some help from oil to approximate a paste in the food processor. The dish pairs well with roasted curried cauliflower.

I didn't purée the red onion/ginger mixture and instead chopped it finely. The dish turned out great!

Instead of draining on paper towels, I used clean linen dish towels. Saving the environment one piece of paper at a time.

Left out the cornstarch. Didn't seem to need it. Careful if you don't have cumin seeds not to use the same ratio of cumin seed powder!

Still really yummy. Can't wait to make it again.

You need to puree the spinach mixture or it will be one wet wad of green. Also, spice up that tofu with paprika, Old Bay, curry powder, whatever you have. This wasn't terrible for a non-Indian Indian recipe, but it definitely tasted as if made by a person of Euro ancestry.

We reduce the water in the tofu by first freezing it then letting it thaw which pulls the water out of the fofu, which makes for a more sturdy mangable tofu...then proceed with the instructions

I followed the recipe exactly, and it was quite good. Advice: cut the tofu smaller, half inch squares max, so they take on more of the flavors.

Definitely puree the spinach after cooking. another piece of advice I have: to greatly improve the texture of your tofu, cut into pieces and freeze it the day before. when you're ready to cook, thaw it in the microwave on top of a paper towel (to collect any water that will drain). this will make your tofu less mushy and chewier (in a good way). the tofu will turn a yellow brown color when frozen (this is normal), and become white again after thawing.

Made it with a regular onion, 1 tsp of Garam Masala and 1 tsp of Red Curry instead of the spices listed, since that's all I had at the moment. Came out great. Didn't use any cornstarch, the amount is not needed in my opinion.

Great dish! Made it with frozen spinach, substituted thai garlic-chili paste for dried chilies (can't get those where I live) and cashew-milk yogurt to make it vegan. Heads up, this is "anglo-saxon seasoned", I used twice as many spices as called for and felt it still was a bit bland... throw out your measuring spoons and season it to taste!

You could get by with 1/2 lb tofu for this quantity of spinach, I think. The flavors blend well. For "drained" yogurt, I used low-fat Greek yogurt.

This was a quick and light dinner. I agree with some of the comments below that the dish would have been great with pureed spinach (and lots more of it as well). I also left out the cornstarch and just put a big dollop of Greek yogurt on top.

As others noted, this is not a traditional recipe, and more so tastes like Indian flavored spinach with tofu... it was good enough to cook a second time though. 5 tips: - sautee the onion/ginger for 10-ish minutes (not 3) - add water or oil if your pan gets dry - add 2-3 cloves garlic - consider adding more spinach - puree spinach (consider blanching, too) - consider adding freshly chopped cilantro

This dish was a big hit in my family. I took the advice of Judy H-M below and just finely chopped the onion. I also grated the ginger and left out the yogurt. Results were delicious!

Hmmm.. I made this pretty much as directed although I didn't sequence the spices quite right. and did not get crispy tofu from cooking in my All-Clad stainless steel saute pan (it stuck on the bottom of the pan). My husband and I enjoyed the result served with leftover cilantro ginger rice although we did dub the appearance as "hippie glop" which reminded us of our cooking in the early 70's. Could someone advise how I get the golden brown crispy tofu? Different pan, different heat? or?

Use coconut milk instead of yoghurt and double the recipe

Using ghee instead of canola makes this recipe soar

Delicious. I added a stick of cinnamon with first set of spices and a can of drained diced tomatoes just after the second spices. Just perfect. Trust me. :)

Double the spices! And probably the spinach. Rave reviews then!

Left out the yogurt and cornstarch to make vegan. A comforting, flexible, and dependable recipe!

some recipes use flour instead of cornstarch; I like to use chickpea flour.

Quite good! A few things to make it easier and more weeknight-friendly: I usually chop the onion, thaw a bunch of frozen chopped spinach, maybe some fresh too, and then blend the results a bit with a stick blender. The texture is nice, generates fewer dishes. I either use jarred minced ginger or skip it and add a tbsp of turmeric instead. (Or in addition to, whatever.) I usually chop the tofu smaller and don't pre-brown it. Yogurt and sour cream both work fine, but I skip the cornstarch.

This was really dry, so I added some broth. I threw in the spinach untrimmed. It was great. Watch out with the salt. It’s not really needed.

This wasn't bad, but despite all the spices, it didn't have as much flavor punch as I had hoped. Next time: -I might experiment with tossing the tofu in cornstarch before stirfrying to get it crispier -I should have used coriander *seeds* and ground in a mortar-and-pestle, instead of pre-ground -More chiles, more heat. Or crush up the whole chiles at the end and mix into dish? -Some fresh cilantro at the end would play well with coriander and give it some bright essence. -More spinach, less tofu

Made per instructions. Flavor is good and I like the substitute of tofu. However, next time I will not drain the yogurt (end result came out much dry than I prefer) and I will purée after step 3 (I prefer creamy spinach). I’ll definitely make again with these adjustments.

To make it completely vegan (not "almost vegan")v I would go back to making the dish richer and add either cashew cream or coconut cream instead of yogurt. Or use a yogurt like Forager Yogurt and add a little bit of lemon.

Something about this spice mix was very medicinal tasting. Perhaps too much ginger-turmeric?

This is really good. Use a big box of spinach. Make a dry coating for the tofu using tapioca flour and maybe a very little turmeric or even curry powder (both). Fry in oil and set aside while doing the spinach. The yogurt at the end is great. Maybe, if necessary, squeeze a little lemon juice at the end--and remember the cayenne.

Actually use this recipe to make with paneer (or when i can't find paneer - halloumi). Absolutely wonderful. But note - if you use halloumi - reduce the amount of salt you use!

Private notes are only visible to you.

Advertisement

or to save this recipe.